RAWE Yoga Classes
Prices available on request.
Available as group or individual classes.
Depression and Anxiety focused Yoga Classes
This class focuses on holistic healing with a focus on the regulation of symptoms caused by depression and anxiety. Fostering and nurturing a deeper connection with all parts of your being through the guided practice of Asana, Meditation and Pranayama.
Pre- and Postnatal Yoga Classes
Our yoga classes aim to provide you and your little baby the movement and support you
need postpartum. Our classes are based on holistic care with the focus of bringing a
safe space of support, love and connection through physical, emotional and mental
practice. The class is a Hatha Vinyasa based yoga practice providing healing and
recovery in a slow adaptive manner, meeting and adapting to your needs where you are.
These classes are not only yoga practice in isolation, but also provide breath work,
meditation, support, trauma release, mindfulness and connection. Our classes are
taught by an Occupational Therapist with a love and passion for early intervention and
sensory stimulation of little ones with a yogic trained background. These classes will
therefore also provide you with baby based practice to provide your little one the
sensory needs their little brains and bodies crave while fostering a deep mother-infant
bond.
Geriatrics and Adaptive Yoga Classes
These classes are focused on our Geriatric population. The focus of these classes is holistic healing, rehabilitating and assisting with adaptations that come with changes in the physical, cognitive and emotional body. We provide adaptive techniques with props to help with posture, strengthening, balance. The classes aim to assist with joint pain and feelings of discomfort. Our classes also focus on emotional regulation and cognitive functioning.
RAWE Yoga
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